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| DANIEL,NATÁLIA V.S.; ZIMBERG,IONÁ Z.; ESTADELLA,DEBORA; GARCIA,MÁRCIA C.; PADOVANI,RICARDO C.; JUZWIAK,CLAUDIA R.. |
| Abstract: This study investigated the effect of the intake of high (HGI) or low glycemic index (LGI) high-carbohydrate meals on athletes’ sleep. Nine basketball adult male athletes were assessed during a championship and received high-carbohydrate meals (dinner and evening snack) with HGI or LGI. Quantitative and qualitative sleep variables were assessed: sleep latency (LAT), sleep efficiency (EFIC), Wake After Sleep Onset (WASO), sleep time through actigraphy and sleep diary. Dietary intake, satiety, sleepiness, glycemic response, salivary cortisol and melatonin were also assessed. On both days most athletes had LAT and WASO higher than recommendation, and nocturnal sleep time below the recommendations. There was no difference between sleep and hormonal... |
| Tipo: Info:eu-repo/semantics/article |
Palavras-chave: Sleep; Glycemic index; Athletes; Dietetics. |
| Ano: 2019 |
URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652019000100808 |
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