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Effect of 3-Month Water-Exercise Program on Body Composition in Elderly Women International Journal of Morphology
Ochoa Martínez,Paulina Yesica; Hall López,Javier Arturo; Alarcón Meza,Edgar Ismael; Piña Díaz,Daniel; Estélio Henrique,Martin Dantas.
The aim of this study was to evaluate the effect of a hydrogymnastics training program on Body fat and Fat-free mass in elderly women. The subjects were randomly divided in experimental groups that participated in the hydrogymnastics training program and control group that was not involved in the training and remained sedentary. They were assessed with anthropometric variables in accordance with ISAK protocol in order to determine Body fat (Kg), Fat-free mass (Kg), the training protocol consisted of hydrogymnastics sessions 5 times per week during 12 weeks of intervention, executed in a pool of 1.3 meters divided into three phases: a 10 minute warm-up, 30 minutes of aerobic exercise at 50­60% of maximum heart rate (monitored by heart rate monitor) and a 10...
Tipo: Journal article Palavras-chave: Physical Activity; Elderly; Body Composition.
Ano: 2014 URL: http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022014000400020
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