| The aim of this study was to determine the effects of a twelve-week aerobic dance-training program on the body composition parameters of young women. The sample of 59 young women belonged to one of two groups, an experimental (EXP) or a control (CON) group. The experimental group consisted of 29 female subjects (age 23.1±1.9 years, body height 164.4±6.1 cm, body weight 62.1±5.6 kg, BMI 23.0±2.2 kg/m2), while the control group was made up of 30 subjects (age 22.7±1.8 years, body height 165.3±6.2 cm, body weight 59.4±6.3 kg, BMI 21.7±1.7 kg/m2). To assess body compositions, the following measures were used: the overall sum of the upper body skinfolds, the overall sum of the lower body skinfolds, the overall sum of skinfolds of the upper and lower body, the... |
