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| Ferreira,G.A.; Felippe,L.C.; Bertuzzi,R.; Bishop,D.J.; Ramos,I.S.; De-Oliveira,F.R.; Lima-Silva,A.E.. |
| We investigated the effect of caffeine ingestion combined with a 2-wk sprint interval training (SIT) on training-induced reductions in body adiposity. Twenty physically-active men ingested either 5 mg/kg of cellulose as a placebo (PLA, n=10) or 5 mg/kg of caffeine (CAF, n=10) 60 min before each SIT session (13×30 s sprint/15 s of rest). Body mass and skinfold thickness were measured pre- and post-training. Energy expenditure was measured at rest, during exercise, and 45 min after exercise in the first SIT session. Body fat was similar between PLA and CAF groups at pre-training (P>0.05). However, there was a significant decrease in body fat after training in the CAF group (−5.9±4.2%, P<0.05) but not in PLA (1.5±8.0%, P>0.05). There was no... |
| Tipo: Info:eu-repo/semantics/article |
Palavras-chave: High-intensity interval training Body composition Body fat distribution Health 1; 3; 7-Trimethylxanthine. |
| Ano: 2019 |
URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2019001200609 |
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