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Effect of carbohydrate availability on time to exhaustion in exercise performed at two different intensities BJMBR
Lima-Silva,A.E.; De-Oliveira,F.R.; Nakamura,F.Y.; Gevaerd,M.S..
This study examined the effects of pre-exercise carbohydrate availability on the time to exhaustion for moderate and heavy exercise. Seven men participated in a randomized order in two diet and exercise regimens each lasting 3 days with a 1-week interval for washout. The tests were performed at 50% of the difference between the first (LT1) and second (LT2) lactate breakpoint for moderate exercise (below LT2) and at 25% of the difference between the maximal load and LT2 for heavy exercise (above LT2) until exhaustion. Forty-eight hours before each experimental session, subjects performed a 90-min cycling exercise followed by 5-min rest periods and a subsequent 1-min cycling bout at 125% VO2max/1-min rest periods until exhaustion to deplete muscle glycogen....
Tipo: Info:eu-repo/semantics/article Palavras-chave: Time to exhaustion; Muscle glycogen; Metabolism; Lactate thresholds.
Ano: 2009 URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2009000500002
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